Untangled: A Guided Journal for Soothing the Anxious Mind
✨ Untangled is more than a journal, it’s a soft place to land.
This 30-page guided journal is designed for those navigating anxiety, overthinking, and emotional overwhelm. Inside, you'll find calming affirmations, gentle prompts, reflection pages, and space to breathe.
Whether you’re just beginning your healing journey or looking for a deeper daily practice, Untangled offers you a sacred pause, a quiet companion to help you come back to yourself.
What’s Inside:
Beautifully designed cover & intro
Guided reflection prompts
“My Anxiety” worksheets
Grounding checklists
Affirmation spreads
Gratitude and notes pages
Printable & fillable PDF format
🕊️ Created with care by Zaramama311 | Peace begins within.
Find peace within. This 30-page journal is designed to help you navigate anxiety, overthinking, and emotional overwhelm. Filled with grounding prompts, affirmations, and gentle reflection spaces, Untangled offers a safe space to calm your mind and reconnect with your inner peace, one step at a time.